I got on the stationary bike for 7 minutes on Monday, 10 minutes the rest of the days and today I woke up riddled in pain. No fare! Those skinny people don't hurt like I do. Or at least that's one excuse. My Fibromyalgia and Arthritis don't like this plan. Although I'm stuck between a rock and a hard place because if I lost more weight I would feel better over all--So, I'm going to try to push through it. Everyone tells me to swim--I used to be a big swimmer, and it does help. But it's really hard to swim without a POOL!
Yesterday's Lunch.
Yesterday afternoon snack.
I need help in the late afternoons! I seem to wonder aimlessly around food. Even if I'm not hungry. And yes, afternoons are more stressful for me, I won't say why. So I am eating emotionally.
One friend suggested that I sip on green tea a lot--will try. Thanks!
WEIGH IN on Sunday! Every Sunday between 9:30 and 10:00am. Jason, my husband checks my weight. I will let you know if I lost weight, I will NOT tell you my weight!! I am embarrassed.
Only 149 days to go!
3 comments:
read the bible when you are unreasonably hungry. man (and women) cannot survive on bread alone...................!
well said!
Chewing gum can help with the munches. Sometimes it's not the hunger that causes snacking, but desire for the oral gratification of chewing.
Post a Comment