Purple Cauliflower and a Broken Toe?

Purple cauliflower for dinner. It is packed with anthocyanin, a flavanoid jam-packed with antioxidants. I threw it in a hot pan with olive oil, fresh garlic and some red pepper. If you cook it this way you don't spoil the nutrients. It was yummy.

Either I tripped and forgot, or riding 20 minutes on my bike broke my toe. Another ailment. Another hurdle to overcome. I didn't go to the Doctor. I don't know that it's broken for sure. But it hurts like the bagee-bees.

Ate a danish Monday. It wasn't worth it. I felt stuffed and yucky afterwards.

Last night my daughter and I were sitting in the car waiting for daddy to get something in the grocery store. We were discussing the bible verse.

Matthew 7: 15-17 "Beware of false prophets who come disguised as harmless sheep but are really vicious wolves. You can identify them by their fruit, that is, by the way they act. Can you pick grapes from thorn bushes, or figs from thistles? A good tree produces good fruit and a bad tree produces bad fruit. A good tree can't produce bad fruit and a bad tree can not produce good fruit."

Then a man walked right past the very front of our car, really close to touching it, holding up a massive bunch of ripe yellow bananas.

We figured he produced good fruit:) Thanks for the visual God! It was funny.

The rest of last nights dinner. Anden (my 16 yr. old son) cooked salmon on the grill. (Very good!) I made a butter with dill and chopped onions in butter for the salmon. Then had a huge salad with low carb dressing.